Skip to content
Pre-Spring Sale: up to $25 OFF
Pre-Spring Sale: up to $25 OFF
Footer menu
  • Shipping Information
  • Terms of Service
  • Refund policy
  • Login
View cart
Your cart is empty
Continue Shopping
  • Upright Walkers
  • Rollator Walkers
  • Knee Scooters
  • Bathroom Safety
    • View All
    • Shower Seats
    • Toilet Rails & Seats
    • Bamboo Shower Benches
  • Bedroom Safety
    • View All
    • Bed Rails
    • Overbed Tables
    • Bed Wedge Pillows
  • Others
  • Login
Close
  • Upright Walkers
  • Rollator Walkers
  • Knee Scooters
  • Bathroom Safety
    • View All
    • Shower Seats
    • Toilet Rails & Seats
    • Bamboo Shower Benches
  • Bedroom Safety
    • View All
    • Bed Rails
    • Overbed Tables
    • Bed Wedge Pillows
  • Others
How Seniors can Combat Health Problems They may Face? Reading How To Stay Healthy After 60? 7minutes 10 Gift Ideas for Senior Parents
How To Stay Healthy After 60?
Share:
Share on Facebook Tweet on Twitter Share on LinkedIn Pin on Pinterest
June 28, 2022 Cora Buffay

How To Stay Healthy After 60?

The decade of your 60s is a significant one. It's possible that you're thinking about putting your working life in the past and retiring. It's possible that you'll get more time to devote to taking care of yourself. While all the transition might be both exhilarating and frightening, there is no better moment than now to begin a new life.

This improved life will be able to place an even greater emphasis on your physical health and a general sense of well-being. Your golden years should not be just about relaxing but rather about achieving your optimal level of health and striving toward a longer lifespan during which you are healthy and happy. The following list of 8 things is intended to help you started.

1. Paying attention to your physical well-being

Even if you aren't successful at reducing your body mass index or your weight, the study has shown that regular exercise could still make you live a longer and healthier life. There are numerous different beginning points to choose from. You may try to incorporate little bouts of regular exercise across the day, or you could designate certain periods each week to devote to working out.

There are a lot of things you can do that don't cost a lot of money, like going for a light walk with your rollator or doing yoga. Once you've been more involved, rather than experiencing weariness, you would begin to feel rejuvenated and recharged after your workouts. The trick is to discover different strategies to engage yourself and keep moving.

2. Make wise food choices

You could help prevent yourself from various health concerns associated with aging and even enhance your cognitive function by adopting sensible choices about the food you eat. As is the case with physical activity, a healthy diet is about more than just body weight. It might be difficult to decide what to eat these days because there are diverse regimens to choose from. According to the Dietary Guidelines for Americans, a balanced diet should consist primarily of fruit and veggies, grains, good fats, and proteins.

Make wise food choices

3. Have a good sleep

A healthy lifestyle includes obtaining the necessary amount of sleep each night. There is a correlation between having adequate sleep and having less insulin resistance and fewer heart failures and obesity problems. A good night's sleep could not only boost your inventiveness and ability to make decisions, but it could even lower your blood glucose levels.

There are a variety of actions you could take to improve the quality of your sleep, such as maintaining a consistent routine during your sleeping hours. Make an effort to go to bed and wake up at approximately the same hour every day. It is best to avoid taking naps later in the day if you want to prevent staying up late at night. If you work out during the day but not too near bedtime, it may also assist you to sleep well. According to the findings of certain studies, psychological treatments such as meditation training may also be able to enhance the condition of one's sleep.

4. Quit smoking

Studies show that smoking cessation is beneficial to one's health at any age, regardless of how long one has been smoking. This is true even if you are above the age of 60 and have been smoking for several half a century. Putting down the cigarette could add years of your life expectancy. According to the findings of a research that included about 200,000 participants, those elderly individuals who gave up smoking under the age of 55 had a life expectancy that was almost 6 years longer than those who keep smoking. And 4 additional years were added to the lives of adults individuals who gave up smoking under the age of 64. It is always good to quit smoking and enjoy the rewards of improved lung function, increased energy levels, decreased medical expenses, and overall better health.

Quit smoking

5. Less alcohol

Alcohol intake should be avoided entirely or kept to a minimum by elderly individuals, as it is for all adults. According to investigations, growing older would bring about social and physical shifts that render elderly folks more prone to the improper usage of alcohol as well as increased vulnerability to the effects of alcohol. All cells in our body, especially the brain, can be negatively impacted by alcohol addiction or excessive drinking.

It is essential to be conscious of how much alcohol you are consuming as well as the potential risks associated with it. Communicate with your general care physician or a clinical psychologist if you or a member of your family requires assistance with the misuse of alcohol. You might also look for a support network that is geared at helping senior citizens who have problems with alcohol addiction.

6. Visit the doctor often

Frequent visits to the doctor for checkups and preventive care are quite necessary for maintaining good health as one gets older. Research performed in 2021 revealed that individuals who went in for frequent checkups helped their doctors detect chronic illnesses at an earlier stage, which in turn helped them minimize diseases like high blood pressure. Screenings at periodic times could detect diseases and disorders of which you might not be conscious, such as diabetes, cancers, and cardiovascular problems. If you wait to seek medical assistance until you are feeling symptoms, you run the risk of missing out on the opportunity to have your physician detect a condition in its early phases, when it might be easiest to cure.

7. Mind your mental health

Your total well-being and the enjoyment of your golden years depend heavily on your mental health which has an impact on your thoughts, feelings, actions, decisions, and relationships with other people. As people get older, they are more likely to experience abnormalities in their bodies, including hearing and visual loss, cognitive impairment, infirmity, and difficulty moving around, all of which could make it challenging to preserve social relationships. Because of this, elderly individuals have a greater chance of becoming isolated and lonely.

Maintaining regular contact with family and friends, either in person or on the telephone, has the potential to benefit both your moods and your health as a whole. Attend a course to learn new things or to improve a skill you obtained earlier, and you'll have the opportunity to encounter new peers.

Mind  mental health

8. Deal with stress

Stress is a normal and inevitable component of life, and it can appear in a variety of ways. According to studies conducted, chronic stress could alter the brain, have an impact on memory, and raise the likelihood of getting Alzheimer's disease or dementia. Long-term stress has been linked to a variety of medical conditions, including gastrointestinal issues, headaches, and difficulty sleeping, and might lead to or exacerbate these conditions.

Finding techniques to reduce stress and promote emotional maturity could be beneficial to maintaining a healthy lifestyle as one gets older. You may find that practicing meditation, staying active, and engaging in things that bring you pleasure are helpful ways to handle your stress. Keeping a journal can also assist you in recognizing and confronting unproductive and unfavorable thinking patterns.

The Ending

Even though many disadvantaged physical transformations are an inevitable consequence of becoming older, they wouldn't have to make you less active. In addition, there are many things, as we mentioned above, that you could do to safeguard your body and ensure that it remains in the best condition in your golden years.

Share:
Share on Facebook Tweet on Twitter Share on LinkedIn Pin on Pinterest
Previous article 10 Gift Ideas for Senior Parents
Next article How Seniors can Combat Health Problems They may Face?

Recommend Products

  • Heavy Duty Stand up Walker-Red
    Sale Sale

    Advanced - 450LBS Capacity Bariatric Upright Walker

    Original price $189.99 - Original price $189.99
    Original price
    $189.99
    $189.99 - $189.99
    Current price $189.99

    Advanced Bariatric Upright Walker -Β Metal Wheels & Matte Appearance & Wider Cushion OasisSpace Advanced Bariatric Upright Walker is an upgr...

    View full details
    Sale Sale
    Original price $189.99 - Original price $189.99
    Original price
    $189.99
    $189.99 - $189.99
    Current price $189.99
  • Stylish Rollator Walker-Red
    Sale Sale

    Stylish - 300LBS Capacity Rollator Walker

    Original price $179.99
    Original price $179.99 - Original price $179.99
    Original price $179.99
    $159.99 - $169.99
    $159.99 - $169.99
    Current price $159.99

    OasisSpace Stylish Rollator Walker - Good-looking and Powerful Β The surface of this stylish rollator frame uses advanced painting technology,Β  whi...

    View full details
    Sale Sale
    Original price $179.99
    Original price $179.99 - Original price $179.99
    Original price $179.99
    $159.99 - $169.99
    $159.99 - $169.99
    Current price $159.99
  • Raised Toilet Seat with Arms | OasisSpace
    Sale Sale

    300LBS Capacity Raised Toilet Seat with Arms

    Original price $129.99 - Original price $129.99
    Original price
    $129.99
    $129.99 - $129.99
    Current price $129.99

    OasisSpace Raised Toilet Seat with Arms - Safe and Convenient OasisSpace Raised Toilet Seat with Arms provides stable support for users to sit dow...

    View full details
    Sale Sale
    Original price $129.99 - Original price $129.99
    Original price
    $129.99
    $129.99 - $129.99
    Current price $129.99
  • Heavy Duty Shower Stool |OasisSpace
    Sale Sale

    500LBS Capacity Bariatric Heavy Duty Shower Stool

    Original price $57.99
    Original price $57.99 - Original price $57.99
    Original price $57.99
    Current price $48.99
    $48.99 - $48.99
    Current price $48.99

    OasisSpace Medical Heavy DutyΒ Bariatric Shower Stool OasisSpace Medical Heavy Duty Bariatric Shower Stool is approved by the FDA, which is the hig...

    View full details
    Sale Sale
    Original price $57.99
    Original price $57.99 - Original price $57.99
    Original price $57.99
    Current price $48.99
    $48.99 - $48.99
    Current price $48.99
  • Bariatric Rollator Walker Red
    Sale Sale

    Heavy Duty - 450LBS Capacity Bariatric Rollator Walker

    Original price $179.99 - Original price $179.99
    Original price
    $179.99
    $179.99 - $179.99
    Current price $179.99

    OasisSpace Heavy Duty Rollator Walker-Β a Powerful Assistant for the Bariatric Elderly OasisSpace Heavy Duty Bariatric Rollator Walker with seat i...

    View full details
    Sale Sale
    Original price $179.99 - Original price $179.99
    Original price
    $179.99
    $179.99 - $179.99
    Current price $179.99
  • Lightweight Upright Walker -Champagne
    Sale Sale

    Classic A - 300LBS Capacity Stand up Straight Walker

    Original price $188.99
    Original price $188.99 - Original price $188.99
    Original price $188.99
    Current price $159.99
    $159.99 - $159.99
    Current price $159.99

    Classic A Upright Walker - Golden ClassicΒ Β  Golden Classic A Upright Walker looks more attractive. It can support weights of up to 300 pou...

    View full details
    Sale Sale
    Original price $188.99
    Original price $188.99 - Original price $188.99
    Original price $188.99
    Current price $159.99
    $159.99 - $159.99
    Current price $159.99
  • heavy-duty-knee-walker
    Sale Sale

    Explorer-500 LBS Capacity Bariatric Knee Scooter

    Original price $309.99
    Original price $309.99 - Original price $309.99
    Original price $309.99
    Current price $269.99
    $269.99 - $269.99
    Current price $269.99

    Explorer Heavy-Duty KneeΒ Scooter - All-terrain Knee Walker for Bariatric OasisSpace Explorer Bariatric Knee Scooter is equipped with pneumatic tire...

    View full details
    Sale Sale
    Original price $309.99
    Original price $309.99 - Original price $309.99
    Original price $309.99
    Current price $269.99
    $269.99 - $269.99
    Current price $269.99
  • OasisSpace Economy Knee Scooter-Blue
    Sale Sale

    Economy A - 300 LBS Capacity Knee Scooter

    Original price $119.99 - Original price $119.99
    Original price
    $119.99
    $119.99 - $119.99
    Current price $119.99

    OasisSpace Economy Knee WalkerΒ  OasisSpace Economy Knee walker is the most cost-effective knee scooter. Good-looking, full-featured, low price, fr...

    View full details
    Sale Sale
    Original price $119.99 - Original price $119.99
    Original price
    $119.99
    $119.99 - $119.99
    Current price $119.99
  • Medical Square Shower Stool for Bathtub
    Sale Sale

    300LBS Capacity Shower Stool for Bathtub

    Original price $47.99
    Original price $47.99 - Original price $47.99
    Original price $47.99
    Current price $39.99
    $39.99 - $39.99
    Current price $39.99

    OasisSpace Medical Square Shower Stool for Bathtub OasisSpace Square Shower Stool for Bathtub is approved as the highest standard(FDA) for medical...

    View full details
    Sale Sale
    Original price $47.99
    Original price $47.99 - Original price $47.99
    Original price $47.99
    Current price $39.99
    $39.99 - $39.99
    Current price $39.99
  • Toilet Safety Rail | OasisSpace
    Sale Sale

    300LBS Capacity Toilet Safety Rails

    Original price $75.98 - Original price $75.98
    Original price $75.98
    $76.99
    $76.99 - $76.99
    Current price $76.99

    OasisSpace Toilet Safety Rails - Fit Any Toilet OaisSpace stand-alone toilet safety rails provide sturdy support for the elderly and people with ...

    View full details
    Sale Sale
    Original price $75.98 - Original price $75.98
    Original price $75.98
    $76.99
    $76.99 - $76.99
    Current price $76.99

Join OasisSpace

Subscribe to get our latest news, updates and products!

Follow us

Find us on Facebook Find us on Youtube Find us on Email

Shop

  • Upright Walkers
  • Rollator Walkers
  • Knee Scooters
  • Bathroom Safety
  • Bedroom Safety
  • Others

OasisSpace

  • About Us
  • Contact Us
  • Blogs
  • Manuals
  • Reviews
  • KOL Recruitment
  • Sudoku

Policy

  • Shipping Information
  • Terms of Service
  • Privacy Policy
  • Return Policy

Sudoku

  • Shipping Information
  • Terms of Service
  • Refund policy

Copyright © 2023 OasisSpace.

  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa
  • Added to your cart:
    ** total_quantity ** | ** unit_price ** / ** unit_measure **
    • (-)
    Cart subtotal
    View cart ()
    GET 5% OFF !