Skip to content
New Year Sale: up to $21 OFF
New Year Sale: up to $21 OFF
Footer menu
  • Shipping Information
  • Terms of Service
  • Refund policy
  • Login
View cart
Your cart is empty
Continue Shopping
  • Upright Walkers
  • Rollator Walkers
  • Knee Scooters
  • Bathroom Safety
    • View All
    • Shower Seats
    • Toilet Rails & Seats
    • Bamboo Shower Benches
  • Bedroom Safety
    • View All
    • Bed Rails
    • Overbed Tables
    • Bed Wedge Pillows
  • Others
  • Login
Close
  • Upright Walkers
  • Rollator Walkers
  • Knee Scooters
  • Bathroom Safety
    • View All
    • Shower Seats
    • Toilet Rails & Seats
    • Bamboo Shower Benches
  • Bedroom Safety
    • View All
    • Bed Rails
    • Overbed Tables
    • Bed Wedge Pillows
  • Others
Autumn Health and Safety Tips for Older Adults Reading Something you should know about sleep for older adults 8minutes Something Seniors must Know about Long COVID or Post-COVID
sleeping red panda
TAGS
Healthcare Home Care Life Tips
Share:
Share on Facebook Tweet on Twitter Share on LinkedIn Pin on Pinterest
September 22, 2022 Cora Buffay

Something you should know about sleep for older adults

The decline in health that comes with aging is linked to a variety of issues, one of which is trouble sleeping. Many of these issues, including a decline in quality of life, are exacerbated by inadequate sleep in the elderly.

Now more than ever, it's crucial to comprehend the influences of aging on physical conditions in order to properly care for the diverse requirements of the elderly.

sleeping owl

How much sleep do elderly people typically require?

After the 60s, it's normal for there to be some shifts in how you sleep. Hormonal and melatonin fluctuations might make it harder to fall asleep, leading to lighter sleep, and increased nighttime awakenings. It's possible that we'll start heading to bed earlier and getting up when the sun does.

Findings indicate that even the elderly still require 7 to 8 hours of sleep nightly, which is not significantly less than what most of us required in our twenties.

sleeping cat

Sleep Tips for Seniors

Steps may be taken to enhance sleep quality for the elderly, according to studies. Enhancing one's sleep hygiene and forming routines that promote excellent sleep are common components of such measures.

In case you're wondering how to obtain good sleep quality in your senior years, here are some suggestions:

1. Develop Consistent Routines

Keep in mind that the difficulty of catching up on missed sleep increases with age. In order to function properly, your sleep routine should not be suddenly altered.

In addition to the fundamental practice of going to bed at the same time each night, it is essential to establish a regular routine that one must complete before getting into bed and covering themselves with sheets.

sleeping dog

Setting up even a short routine before bedtime—showering, drinking some tea or a warm drink, reading, or listening to some relaxing music—could help to calm the mind and body in preparation for sleep.

2. Frequent Exercise

Among the finest ways for older adults to maintain their sleep quality is through regular exercise. Aerobic workouts, as well as other types of physical activities, may trigger the production of hormones that aid in inducing a more restful night's sleep.

There are a variety of fitness materials available online that include strength training, agility, and respiratory programs that older adults of varying abilities may engage in.

sleeping duck

3. Address the Stress

    Make it a priority to address any concerns or fears you have before going to bed. The control of stress could be of assistance. Beginning with the fundamentals, such as making a schedule, establishing priorities, and assigning chores. Additionally helpful in reducing stress is the practice of meditation.

    4.  Keep Journal

    People who have problems falling or staying asleep might get two key advantages from keeping a journal.

    To begin, it's a nice approach to think back on the day and help settle your thoughts as you transition into the nighttime routine of getting ready for bed.

    sleeping bird

    The second benefit is that you'll develop a greater awareness of your surroundings, which will make it easier for you to have a peaceful mind.

    For the purpose of keeping a record of your sleeping issues, sleep diaries are also advised. Your doctor will be able to treat your condition more effectively if he or she has a better understanding of the details of your condition.

    5. Address Snoring Issues

      If your snoring is so loud that it causes you to stop breathing throughout the night, you should take into account that sleep apnea is the root of your sleep issues and speak with a physician about the matter. It's possible that a C-Pap device will completely transform your life in a positive way.

      6. Limit Caffeine and Liquids Before Bed

        Caffeinated beverages, such as cola and coffee, may have a negative effect on an elderly person's capacity to sleep at night. If you want to avoid sleep problems as a result of drinking these drinks, you should drink them earlier in the daytime.

        Additionally, consuming fewer fluids before bedtime may reduce the number of bathroom trips required during the nighttime. Of course, a healthcare provider's advice on how much water or other liquids to drink should always be followed.

        sleeping fox

        7. Use Pillows for Body Aches

          Strategically placing body pillows may assist decrease discomfort and enhancing your daily sleep if aching muscles are keeping you up at night. Some people who sleep on their backs like to tuck a tiny cushion under their knees, while others who prefer to sleep on their sides might do better with the pillow positioned between their knees.

          8. Adjust Diet and Food Intake

            The elderly's health and well-being may be improved with very few adjustments to one's way of life, and these adjustments typically have a multiplicative impact.

            The correlation between what you eat and how well you sleep is an excellent illustration of this. Incorporating foods lower in sugar and processed carbs into one's diet might help promote restful nights of sleep and a more positive outlook on health in general.

            9. Put Down the Device

              According to a new scientific paper, staring at a screen for an extended period of time before going to bed might cause melatonin production to drop, as well as REM sleep and the overall difficulty of getting to sleep.

              There is some evidence that exposure to electronic devices like televisions, telephones, and interior lighting might make it harder to go to sleep. Don't sleep in front of the telly and remove it from your bedroom.

              Get all gadgets out of bed and use them exclusively for resting and making out. Throwing away electronic gadgets for at least 40 min before going to bed will assist in the body's ability to unwind and get ready for a restful evening.

              sleeping panda

              10. Limit Daytime Naps

              Naps taken for an excessive amount of time during the day might make it difficult to fall or stay asleep at night. Naps should not last more than an hour, and those taken in the late afternoon should be avoided.

              Night shift workers, on the other hand, may have to catch up on sleep with a late-afternoon nap before heading into the office.

              11. Contact Health Care Provider

              Reconsider the use of sleeping tablets, despite the fact that they might help us fall asleep, medicated sleep is significantly deficient in the normal sleep cycles that are ideal for the brain. They should not be used for more than a brief period of time and should only be done so under the direction of a trained medical practitioner.

              In all likelihood, you're not the only one who sometimes has trouble falling or staying asleep. Consult your health care practitioner, however, if you find that you have problems falling asleep or staying asleep on a regular basis.

              Finding the underlying reasons for your sleep problems and addressing them will help you receive the quality of sleep you need and enjoy.

              12. Talk With Family, Friends, and Colleagues

                If you're having trouble sleeping, chatting to those around you might help you feel more at ease and secure. Not only is it crucial to alert those around you if you suffer from serious hypersomnia or narcolepsy, but it can also help you avoid any unwanted consequences.

                When dealing with a health problem, it would be helpful to talk to others about your worries and get their suggestions on the situation.

                The Ending

                You should save this article if you or a member of your family is having trouble sleeping. It is not necessary to take drastic action in order to improve the quality of our nightly slumber; rather, we may begin by making a few simple adjustments to our everyday routines.

                TAGS
                Healthcare Home Care Life Tips
                Share:
                Share on Facebook Tweet on Twitter Share on LinkedIn Pin on Pinterest
                Previous article Something Seniors must Know about Long COVID or Post-COVID
                Next article Autumn Health and Safety Tips for Older Adults

                Recommend Products

                • Heavy Duty Stand up Walker-Red
                  Sale Sale

                  Advanced - 450LBS Capacity Bariatric Upright Walker

                  Original price $189.99 - Original price $189.99
                  Original price
                  $189.99
                  $189.99 - $189.99
                  Current price $189.99

                  Advanced Bariatric Upright Walker - Metal Wheels & Matte Appearance & Wider Cushion OasisSpace Advanced Bariatric Upright Walker is an upgr...

                  View full details
                  Sale Sale
                  Original price $189.99 - Original price $189.99
                  Original price
                  $189.99
                  $189.99 - $189.99
                  Current price $189.99
                • Stylish Rollator Walker-Red
                  Sale Sale

                  Stylish - 300LBS Capacity Rollator Walker

                  Original price $179.99
                  Original price $179.99 - Original price $179.99
                  Original price $179.99
                  Current price $159.99
                  $159.99 - $159.99
                  Current price $159.99

                  OasisSpace Stylish Rollator Walker - Good-looking and Powerful  The surface of this stylish rollator frame uses advanced painting technology,  whi...

                  View full details
                  Sale Sale
                  Original price $179.99
                  Original price $179.99 - Original price $179.99
                  Original price $179.99
                  Current price $159.99
                  $159.99 - $159.99
                  Current price $159.99
                • Raised Toilet Seat with Arms | OasisSpace
                  Sale Sale

                  300LBS Capacity Raised Toilet Seat with Arms

                  Original price $129.99 - Original price $129.99
                  Original price
                  $129.99
                  $129.99 - $129.99
                  Current price $129.99

                  OasisSpace Raised Toilet Seat with Arms - Safe and Convenient OasisSpace Raised Toilet Seat with Arms provides stable support for users to sit dow...

                  View full details
                  Sale Sale
                  Original price $129.99 - Original price $129.99
                  Original price
                  $129.99
                  $129.99 - $129.99
                  Current price $129.99
                •  Heavy Duty Shower Stool |OasisSpace
                  Sale Sale

                  500LBS Capacity Bariatric Heavy Duty Shower Stool

                  Original price $57.99
                  Original price $57.99 - Original price $57.99
                  Original price $57.99
                  Current price $48.99
                  $48.99 - $48.99
                  Current price $48.99

                  OasisSpace Medical Heavy Duty Bariatric Shower Stool OasisSpace Medical Heavy Duty Bariatric Shower Stool is approved by the FDA, which is the hig...

                  View full details
                  Sale Sale
                  Original price $57.99
                  Original price $57.99 - Original price $57.99
                  Original price $57.99
                  Current price $48.99
                  $48.99 - $48.99
                  Current price $48.99
                • Bariatric Rollator Walker Red
                  Sale Sale

                  Heavy Duty - 450LBS Capacity Bariatric Rollator Walker

                  Original price $179.99 - Original price $179.99
                  Original price
                  $179.99
                  $179.99 - $179.99
                  Current price $179.99

                  OasisSpace Heavy Duty Rollator Walker- a Powerful Assistant for the Bariatric Elderly OasisSpace Heavy Duty Bariatric Rollator Walker with seat i...

                  View full details
                  Sale Sale
                  Original price $179.99 - Original price $179.99
                  Original price
                  $179.99
                  $179.99 - $179.99
                  Current price $179.99
                • Lightweight Upright Walker -Champagne
                  Sale Sale

                  Classic A - 300LBS Capacity Stand up Straight Walker

                  Original price $188.99
                  Original price $188.99 - Original price $188.99
                  Original price $188.99
                  Current price $159.99
                  $159.99 - $159.99
                  Current price $159.99

                  Classic A Upright Walker - Golden Classic   Golden Classic A Upright Walker looks more attractive. It can support weights of up to 300 pou...

                  View full details
                  Sale Sale
                  Original price $188.99
                  Original price $188.99 - Original price $188.99
                  Original price $188.99
                  Current price $159.99
                  $159.99 - $159.99
                  Current price $159.99
                • heavy-duty-knee-walker
                  Sold out

                  Explorer-500 LBS Capacity Bariatric Knee Scooter

                  Original price $309.99
                  Original price $309.99 - Original price $309.99
                  Original price $309.99
                  Current price $269.99
                  $269.99 - $269.99
                  Current price $269.99

                  Explorer Heavy-Duty Knee Scooter - All-terrain Knee Walker for Bariatric OasisSpace Explorer Bariatric Knee Scooter is equipped with pneumatic tire...

                  View full details
                  Sold out
                  Original price $309.99
                  Original price $309.99 - Original price $309.99
                  Original price $309.99
                  Current price $269.99
                  $269.99 - $269.99
                  Current price $269.99
                • OasisSpace Economy Knee Scooter-Blue
                  Sale Sale

                  Economy A - 300 LBS Capacity Knee Scooter

                  Original price $119.99 - Original price $119.99
                  Original price
                  $119.99
                  $119.99 - $119.99
                  Current price $119.99

                  OasisSpace Economy Knee Walker  OasisSpace Economy Knee walker is the most cost-effective knee scooter. Good-looking, full-featured, low price, fr...

                  View full details
                  Sale Sale
                  Original price $119.99 - Original price $119.99
                  Original price
                  $119.99
                  $119.99 - $119.99
                  Current price $119.99
                • Medical Square Shower Stool for Bathtub
                  Sale Sale

                  300LBS Capacity Shower Stool for Bathtub

                  Original price $47.99
                  Original price $47.99 - Original price $47.99
                  Original price $47.99
                  Current price $39.99
                  $39.99 - $39.99
                  Current price $39.99

                  OasisSpace Medical Square Shower Stool for Bathtub OasisSpace Square Shower Stool for Bathtub is approved as the highest standard(FDA) for medical...

                  View full details
                  Sale Sale
                  Original price $47.99
                  Original price $47.99 - Original price $47.99
                  Original price $47.99
                  Current price $39.99
                  $39.99 - $39.99
                  Current price $39.99
                • Toilet Safety Rail | OasisSpace
                  Sale Sale

                  300LBS Capacity Toilet Safety Rails

                  Original price $75.98 - Original price $75.98
                  Original price $75.98
                  $76.99
                  $76.99 - $76.99
                  Current price $76.99

                  OasisSpace Toilet Safety Rails - Fit Any Toilet OaisSpace stand-alone toilet safety rails provide sturdy support for the elderly and people with ...

                  View full details
                  Sale Sale
                  Original price $75.98 - Original price $75.98
                  Original price $75.98
                  $76.99
                  $76.99 - $76.99
                  Current price $76.99

                Join OasisSpace

                Subscribe to get our latest news, updates and products!

                Follow us

                Find us on Facebook Find us on Youtube Find us on Email

                Shop

                • Upright Walkers
                • Rollator Walkers
                • Knee Scooters
                • Bathroom Safety
                • Bedroom Safety
                • Others

                OasisSpace

                • About Us
                • Contact Us
                • Blogs
                • Manuals
                • Reviews
                • Sudoku

                Policy

                • Shipping Information
                • Terms of Service
                • Privacy Policy
                • Return Policy

                Sudoku

                • Shipping Information
                • Terms of Service
                • Refund policy

                Copyright © 2023 OasisSpace.

              1. American Express
              2. Apple Pay
              3. Google Pay
              4. Mastercard
              5. Shop Pay
              6. Visa
              7. Added to your cart:
                ** total_quantity ** | ** unit_price ** / ** unit_measure **
                • (-)
                Cart subtotal
                View cart ()
                GET 5% OFF !